Programs

While working with me in a program based on your personal health goals,

You will learn:

  • What to eat to provide your body with what it needs.
  • How to increase your energy.
  • Why self care is vital to replenish you and your soul.
  • How to slow down.
  • That it’s okay to not be perfect (because no one is)!
  • How to cut yourself some slack and not be so hard on yourself.
  • How to get your sparkle back and live the life you want to live!
  • And much, much more!

You will achieve:

  • Weight loss
  • Stress reduction
  • Increased energy
  • Healthier skin and hair
  • Balanced nutrition to feed your body (your body will thank you!)
  • Better sleep
  • Making yourself the priority of your life
  • Balance in your day to day
  • Increased happiness
  • Your sparkle
  • The life you want to live

I can not only help you achieve your health goals because of my training, but I can also help you because I have struggled and overcome many of the same issues you are having in your health journey. I promise that our time together will be fun, intersting, enlightening and will always be in a safe, non judgemental, loving environment.

Offered for both local and distance clients (via teleconferene/Skype.) Local clients can also have their sessions via teleconference/Skype if that is their preference.

30 day jumpstart

This program will give you a jumpstart on changing your diet and lifestyle. Just because this is a jumpstart doesn’t mean it’s a “quick fix.” Together we will identify your health goals and work together to help you start archieving them. $197

  • Four 30-minute private coaching sessions, one each week for four weeks.
  • Coaching and support to help you make the dietary and lifestyle changes you want.
  • Unlimited email support through the program.
  • My personal commitment to your health and success.

3 month 1:1

This program will give you the tools you need to change your health and your life. Together we will – identify your health goals, work on improving your food choices, add self care into your daily routine, discover what exercise and fitness activities you enjoy, find strategies that will work for you and will help you make lasting changes. $587

  • Six 60-minute private coaching sessions, two per month.
  • Coaching and support to help you make the dietary and lifestyle changes you want.
  • Unlimited email support through the program.
  • My personal commitment to your health and success.
  • Simple but informative handouts that will increase your nutrition knowledge.

 6 month 1:1.

This program will not only give you the tools that you need to change your health and your life, you will already be well on your way to lasting lifestyle changes by the end of the program. Together we will – identify your health goals, work on improving your food choices, add self care into your daily routine, discover what exercise and fitness activities you enjoy and how you can implement them into your life, define primary food and how it fuels your life, find strategies that will work for you and will help you make lasting changes. $1167

  • Twelve 60-minute private sessions, 2 per month.
  • Coaching and support to help you make the dietary and lifestyle changes you want.
  • Unlimited email support through the program.
  • My personal commitment to your health and success.
  • Simple but informative handouts that will increase your nutrition knowledge.
  • Recipes that are healthy and simple to prepare.
  • Access to a private, client only Facebook page for group support & encouragement.

Programs may be offered from time to time in a group setting, either in person or teleconference.

 For Local Clients Only:

Pantry Makeover & Grocery Store Tour – $147

I will not only come to your home and give your pantry and fridge a makeover, but I’ll meet you at your grocery store and show you the best options available to you based on the foods you enjoy eating.

 Walk & Talk (one month minimum commitment) – combining the inspiration of coaching with the power of exercise, the Walk & Talk program gets you outdoors and enjoying nature while working together with me to reach your goals. This program also includes weekly email check in after your Walk & Talk to make sure you are on track with your goals. $47/hr. for an individual, $27/hr. each for group participants.

 

Are you ready to Sparkle? Then take the next step and contact me to schedule a 30 minute Breakthrough Session for free (a $47 value). You have nothing to lose by taking this step and I promise you that when we work together you will lay the foundation to live the life that you want and find your sparkle.

Powered by WordPress. Designed by WooThemes